Ok here we go

[normski]

Ideas on a post card please!

now with clean sheet:

stats

hight 5.11
age 52

BF/ about 9 or 10%

weight now, around 217lbs

Am looking to gain quality mass and power at this time up to around 240lbs

So whats my best option please! P.S don't want to get too complex with it all.

Poss Winstrol depot at a later date for the cutting cycle. but thats later!

[arenawarrior]

you can pick up a post card at any post office.

[N*E*R*D]

Ideas on a post card please!

now with clean sheet:

stats

hight 5.11
age 52

BF/ about 9 or 10%

weight now, around 217lbs

Am looking to gain quality mass and power at this time up to around 240lbs

So whats my best option please! P.S don't want to get too complex with it all.

Poss Winstrol depot at a later date for the cutting cycle. but thats later!

Is it your first cycle? Also if your stats are correct you must have an awesome physique for a 52 year old. Or for any age.

[normski]

Is it your first cycle? Also if your stats are correct you must have an awesome physique for a 52 year old. Or for any age.

the stats are correct! the sad bit for me is that old, old problem, tooooo big around the middle, I could loose a good 5 or 6 inches around that bit but the rest is all good. second cycle by the way. but old one was cut short about 3 weeks ago! which only ran for 2 weeks anyway Dbol + Deca. I know! not good thats why i stopped!

[redz]

What pct did you use for your deca/dbol cycle?

[one8nine]

the stats are correct! the sad bit for me is that old, old problem, tooooo big around the middle, I could loose a good 5 or 6 inches around that bit but the rest is all good. second cycle by the way. but old one was cut short about 3 weeks ago! which only ran for 2 weeks anyway Dbol + Deca. I know! not good thats why i stopped!

you are 9% but you can lose 5-6 inches?
you mean 29%?

[redz]

Yeah thats true 5-6 inches is alot....doubt you are 9%

[T_Own]

you are 9% but you can lose 5-6 inches?
you mean 29%?

lol, harsh. but yeah, 5-6" doesn't equate to 9% generally. unless theres a lot of sagging going on =X

[normski]

Sorry friends, unless we are on Another page here, % fat, I see as your total BF across the whole body, therefore, if this is correct, I would have 30 or 40 lb of fat! Of which about 20lbs + would be around the middle. No way, no how! As said my best guess, theoretically, if one were to cut all fat off me so I ended up with 0% fat, I would find it difficult to make 15 to 20lb ish give or take lb or so. Regards my stomach I would say, 3 to 4 inches is bloat not fat. Knock a further 4 inches of fat and would be down to around 34inch waist. But I don’t think thats going to happen somehow. Anyway, this how I have viewed this bf idea. Regard the rest of the body, very little fat. poss, 5 lbs or so thats about it. I have 17in arms, almost a 48 inch chest, but as said the sad bit the middle, but I am working on it! give me time!

[one8nine]

Sorry friends, unless we are on Another page here, % fat, I see as your total BF across the whole body, therefore, if this is correct, I would have 30 or 40 lb of fat! Of which about 20lbs + would be around the middle. No way, no how! As said my best guess, theoretically, if one were to cut all fat off me so I ended up with 0% fat, I would find it difficult to make 15 to 20lb ish give or take lb or so. Regards my stomach I would say, 4 to 5 inches is bloat not fat. Knock a further 4 inches of fat and would be down to around 33inch waist. But I don’t think thats going to happen somehow. Anyway, this how I have viewed this bf idea. Regard the rest of the body, very little fat. poss, 5 lbs or so thats about it. I have 17in arms, almost a 48 inch chest, but as said the sad bit the middle, but I am working on it! give me time!

the whole point is that shows a bad diet we want to make sure you have a good diet first.
also high bodyfat = high side effects

get some calipers and get yourself tested on them, its not 100% accurate but its close

[normski]

the whole point is that shows a bad diet we want to make sure you have a good diet first.
also high bodyfat = high side effects

get some calipers and get yourself tested on them, its not 100% accurate but its close

It won't be lot. No where near 20 or 30% I bet I am around 10 10% no more than 13% tops! we will see!!!

[rhino1]

the whole point is that shows a bad diet we want to make sure you have a good diet first.
also high bodyfat = high side effects

get some calipers and get yourself tested on them, its not 100% accurate but its close

not to mention his age...

[N*E*R*D]

Ideas on a post card please!

now with clean sheet:

stats

hight 5.11
age 52

BF/ about 9 or 10%

weight now, around 217lbs

Am looking to gain quality mass and power at this time up to around 240lbs

So whats my best option please! P.S don't want to get too complex with it all.

Poss Winstrol depot at a later date for the cutting cycle. but thats later!

Well lets forget about the bf issue until its resolved, post a picture and well let you know, Anyways in regards to your question we dont give out custom made cycles what happens is you do some research then post a cycle up then we critique it, thats how its done.

[rhino1]

one8nine gives custom cycles

[one8nine]

Well lets forget about the bf issue until its resolved, post a picture and well let you know, Anyways in regards to your question we dont give out custom made cycles what happens is you do some research then post a cycle up then we critique it, thats how its done.

start here

Test Beginner Cycle Guide
http://forums.steroid.com/showthread.php?t=355742

phate's starter pack
http://forums.steroid.com/showthread.php?t=355504

kale's starter pack
http://forums.steroid.com/showthread.php?t=331179

my (one8nine's) starter pack
http://forums.steroid.com/showthread.php?t=352741

steroid profiles
http://www.steroid.com/drugprof.php
http://www.bodybuilding.com/fun/catsteroids.htm

[N*E*R*D]

start here

Test Beginner Cycle Guide
http://forums.steroid.com/showthread.php?t=355742

phate's starter pack
http://forums.steroid.com/showthread.php?t=355504

kale's starter pack
http://forums.steroid.com/showthread.php?t=331179

my (one8nine's) starter pack
http://forums.steroid.com/showthread.php?t=352741

steroid profiles
http://www.steroid.com/drugprof.php
http://www.bodybuilding.com/fun/catsteroids.htm

Great post.