not sure if this is the right place to post this but give it a shot

[marty6674]

so i been going back and forth trying to make up a workout plan and diet with the info on here im trying to lean out as much as possible and build muscle like i have said before im 34yrs old 6'2 240lbs wiehged 297lbs about 6 months ago lost the wieght by just cardio and diet so anyways i came across the BFL 12 week program and the workout seemed alright and the cardio also so my question is if anyone knows bout this 12 week BFL is it a good workout program or is it weak can i get better results by putting together a workout plan from here any advice be appreciated i wanna start this monday so i wanna go about it in the right way where i will see my best results thanks

[jamyjamjr]

what your goals???

[marty6674]

goals are to burn as much fat and build muscle if thats all pssible to do together lol

[marty6674]

like for instance the cutting cutting cyle as everyone calls it on here is that a diet i should follow and workout program even if im not on gear? also is there a certain weight or bf% i should get down to before using clen does that matter?

[mkrulic]

you need to be calorie deficient to loose weight (burn fat). you need excess calorie to build muscle. you can gain lean muscle, but youll still gain some fat

[marty6674]

ha ha ha this shi$ gets more confusing every day

[jamyjamjr]

find the videos in the diet branch of this fourm for dieting.. that's what i used and i dropped 9 percent body fat in 15 weeks.. good hunting