What bicep routine would you do to get better peaks on your biceps?
Associate Member
What bicep routine would you do to get better peaks on your biceps?
Celtiberian Pagan Whoremachine Leader
Something like this works for me:
- DB curls 3 x 12, 10, 8
- One arm DB curls in scott: 3 x 12, 10, 8
- That thing standing holding cables and flexing as if you where doing a biceps pose: 3 x 12, 10, 8
CHEMICALLY ENGINEERED
biceps peak is genetics
Snook~ AR Lounge Monitor
+2Originally Posted by xlxBigSexyxlx
You either have it or you don't. Next question...
100% American Beef
Do you think I am hot?
Snook~ AR Lounge Monitor
Get in your birthday suit and touch your toes.
100% American Beef
You sexy MOFO, my b-day is next month...I will be waiting for you!
Snook~ AR Lounge Monitor
If you see a thicker than normal candle sticking out your cake don't be scared just blow it.
100% American Beef
I so missed you talking dirty to me!If you see a thicker than normal candle sticking out your cake don't be scared just blow it.
100% American Beef
BTW, peaks seem to be more genetic then anything
Author of Functional Training with a Fork
It's genetics but add some hammer curls to max it out.
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
396 Pages of Anabolic Steroid resources, techniques and facts. Discover the best types of Steroids to use to reach specific goals and outcomes.
Reply With Quote