Triathlon and Creatin

[mladja]

Hello!I am a triathlete and just want to ask..How to use Creatine monohidrat and not to get more muscels?Only strenght,speed,endurance...better performances on my swimming ,bike and run course. Is not my first time to use Crea.I use it in winter when Is off season when I use gym,when I need more watter in muscles...I use it as it says on bottle.

[Voice of Reason]

Just use it as it says and keep a normal diet for your body composition and you won't gain muscle, may retain little water weight tho, which i'm sure you can manage with all that cardio.


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