just wondering if some1 can pm me some links to sites with heaps of dif lifting techniques and go explainations, i need find some new exercises to do at the new gym which is missing things i used to use.
just wondering if some1 can pm me some links to sites with heaps of dif lifting techniques and go explainations, i need find some new exercises to do at the new gym which is missing things i used to use.
like i need sites that explain arnold presses and rear delt exercises cos im tryin to work out a new routine to shock my lagging body parts
heres some good sights but if you just google the name of the exercises you want to do it will show some different pages on how to do them.
http://www.abcbodybuilding.com/exercise1.htm
http://www.ex**.net/
http://stronglifts.com/
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