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Thread: lifting technique sites?

  1. #1
    Join Date
    Mar 2007
    Location
    AUSTRALIA FTW!
    Posts
    604

    lifting technique sites?

    just wondering if some1 can pm me some links to sites with heaps of dif lifting techniques and go explainations, i need find some new exercises to do at the new gym which is missing things i used to use.

  2. #2
    Join Date
    Mar 2007
    Location
    AUSTRALIA FTW!
    Posts
    604
    like i need sites that explain arnold presses and rear delt exercises cos im tryin to work out a new routine to shock my lagging body parts

  3. #3
    Join Date
    Mar 2007
    Posts
    412
    heres some good sights but if you just google the name of the exercises you want to do it will show some different pages on how to do them.

    http://www.abcbodybuilding.com/exercise1.htm
    http://www.ex**.net/
    http://stronglifts.com/

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