the middle of my chest is pretty flat seems like theres no muscle there while the pecks have muscle, any excercises anybody can recommend to get some muscle in the middle and even things out?
New Member
the middle of my chest is pretty flat seems like theres no muscle there while the pecks have muscle, any excercises anybody can recommend to get some muscle in the middle and even things out?
suspended
cable crossovers
Senior Member
Heavy dumbbell flyes is the only thing that springs to mind whenever I hear "middle chest is lacking"
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote