Last Me Day

[Kystatechairman]

BODY WEIGHT: 210lbs

FLOOR PRESS(pause)
bar x 12
105 x 10
195 x 7
285 x 3
375 x 1
425 x 1
445 x 1

6inch RACKLOCKOUT
465 x 1
515 x 1
535 x 1

STANDING E-Z BICEP CURL
110 x 3
160 x 3
180 x 1

PREACHER CURL
110 x 12

DUMBELL EXTERNAL ROTATION
20 2 x 12

CLOSE GRIP T-BAR ROWS
2plates x 12
3plates x 7

STANDING DUMBELL SHRUGS
115 x 12

I'm looking forward to the NOV 9 NASA WV REGIONAL CHAMPIONSHIP. This will be my last of the year. I forgot to send my Phenom back in time for alteration . So, I won't have a Phenom, but I'll use an awesome INZER denim.

TRAIN HARD

J.T. HALL
www.nasa-sports.com

[BigArnie]

Man, you are strong! Good luck!

[Kystatechairman]

Thanks a lot,

J.T. HALL
http://members5.boardhost.com/nasa4life/msg/125.html

[BigBad]

Thinking about getting a Phemon soon...How much has it helped you over other shirts? Is it single or double ply? Oh, and good luck @ the regionals! -BB