Question about shrugs

[midnight777]

I usually do them on shoulder day.. I am running late mostly.. Will it matter to do them on back day... I usually have more time that day

[TranscriptionFactor]

I do them on back day when I'm also doing deadlifts and I like that. Also I do rear delts on my back day with barbell rows and bent over dumbell flyes. When I do shoulders I only focus on side delts. Front delts I do on chest/tricep day.
Traps get hit in practically all back movements so it makes sense to me to do them on back day.

[importeater91]

i do them on back days also

[stpete]

Your good on back day. Perfectly fine.

[xlxBigSexyxlx]

I do them on shoulder day


but your fine on back day as well.

[Flex-Appeal]

no, ur traps are on ur back dude

[green22]

no, just do them. they are fine for either day.

[wanabeMASSIVE!]

i do em shouder day..and loveit! but a friend ov mine does them on bak day and he doesnt have shoulders hes got boulders...ok...

doesnt matter wat day aslong as you do em correctly !

[RANA]

I mix it every 2-3 months. I do it with back and/or shoulders

[ray0414]

traps are technically part of your back, i used to do them with shoulders when i was younger, now i do them on back day.