when to do cardio

[epc512]

was wondering when it is better to run...in the a.m. on an empty stomach or the p.m.

[BIG-N-Brazil]

I am not sure which one is better but I have been doing both 5 days a week and having good results. What are your goals?

[stallion_1]

was wondering when it is better to run...in the a.m. on an empty stomach or the p.m.

'tis usually best done right upon wakin up on an empty stomach

[epc512]

stats are 5'11 215 and dont have much fat on me but would look alot better if i shaved 5-7 lbs of fat off....so my guess is to do it on an empty stomach because i eat alot in the day so if i do it at night i would just be burning off the food i ate? does taht sound correct?

[xlxBigSexyxlx]

morning.

[RANA]

morning.

yep^^^^