First thing in the morning i eat 2 bags of instant oat meals(apple) 15 almonds and 1 1/2 scoops of 100% whey mixed with with 8oz of 2% milk and i work out and hour later is this good?
Junior Member
First thing in the morning i eat 2 bags of instant oat meals(apple) 15 almonds and 1 1/2 scoops of 100% whey mixed with with 8oz of 2% milk and i work out and hour later is this good?
Veni, Vedi, Vici.
Good for what?!Originally Posted by Josh*
suspended
ya good for what?Good for what?!
for nutritional values perhaps? yes
Junior Member
oppsvalue as first meal of the day and pre workout
Anabolic Member
Isn't the instant oatmeal the ones full of sugar? If so, Id drop it for real natural oats. You can add cinnamon, splenda and I actually add a scoop of whey not really for the protein but it helps the taste. Get some real protein rather then the whey, you can use eggs.
Junior Member
yea it does have lots of sugar but the box is almost done so i might as well finish it..i already have natural oats do i just use the regular 1/2 cup with some milk and cinnamon?
Junior Member
Depends on what your goal is. Do you really need the milk? Try some splenda and cinnamon for flavor. I make the same thing in the morning with whole oats, egg protein, splenda, cinnamon and water. You can also throw your almonds in there and make a shake. Great breakfast.
Anabolic Member
Skip the almonds. The two times of the day that you want to keep dietary fat at a minimum are first thing in the morning and pre-workout, and since your combining these into one meal, you definately need to keep fat intake minimal. Also if this is the only meal your getting in you before lifting you should substitute whole food protein for the whey, eggs, tuna, whatever, get some solid food in you before you lift. Maybe sip on some whey during your lifting since your doing it so early inthe day.
AR's Pitbull ~Vet~
Damn abbot so you saying eating all those whole o-mega-3 eggs in the morning is not good. But yeah you want whey and some kinda of fast acting carb PWO then a "lean protein meal" following an hour or so later.
Anabolic Member
Ehh, thats kind of one of mine. I like something fast digesting first thing in the morning and fats just slow digestion down... I like to shift into anabolic mode and out of catabolic mode as fast as possible. Im bulking right now and I keep some waxy (OH NO HE SAID WAXY, everyone hates it, blah, blah , blah) and whey right next to my bed for when I wake up and then have a regular breakfast with o mega-3 eggsabout an hour later.
AR's Pitbull ~Vet~
Yeah I usually just drink a mix of BCAA's and EAA's first thing and wait till my eggs are done boiling. I know what your saying needing protein straight to that muscles, I use to do that too. Man abbot I can't believe you said waxyEhh, thats kind of one of mine. I like something fast digesting first thing in the morning and fats just slow digestion down... I like to shift into anabolic mode and out of catabolic mode as fast as possible. Im bulking right now and I keep some waxy (OH NO HE SAID WAXY, everyone hates it, blah, blah , blah) and whey right next to my bed for when I wake up and then have a regular breakfast with o mega-3 eggs
jk.
I got this new diet from a top guy in the industry and he says to use waxy before and after. Its the same bulking diet Kai Green and a few others used to you know build a little size on their tinyness. But what do they know. Im one of those guys that takes advise from guys that are where I want to be, the others, well the results will speak for themselves.
AR's Pitbull ~Vet~
BTW abbot, is that you in that AVI. Did you tan up and go to a NY modeling photo shoot or something??. Its america's next top male model$$$!!! Very nice brother
Anabolic Member
LMAO!!!!!! Thanks bro, photo shoot for a website im launching next week. Amazing what a tan and a little baby oil can do for ya.... Yeah I actually saw your post where you were talking about taking waxy before workouts, I started doing it this week and my workouts have def gone up a notch. Waxy gets beat to hell on here, but i think its good stuff and if you know where to buy it (ahemm trueprotein.com ahemmm) its cheap as hell.
AR's Pitbull ~Vet~
Yeah I know I need a tan. I'm so pale I blind people. Its like a reflective mirror or something. HAHA
Yeah it seems a lot of things get beat to hell on this site. ALA our keto diet that we had a pissing contest over. Like people say scientific research and real life experience is two different things. I just look at the results and make my judgement from there
Anabolic Member
Yup, im big on trial and error. Listen to those with more knowledge and experience than you, give it a try and see what works.
Junior Member
so drop the almonds..and change whey to 5 eggs whites? and mix the oats and other stuff with waxy?
Junior Member
over all this is my diet...
Meal 1 60g Carbs, 35g Protein, 15g Fats 515 Kcals
4 Serving/s Meat Category
3 Serving/s Fat Category
1 Serving/s Fruit Category
2 Serving/s Carbohydrate
1 Serving/s Milk Category -
Meal 2 45g Carbs, 28g Protein, 15g Fats 427 Kcals
4 Serving/s Meat Category
3 Serving/s Fat Category
1 Serving/s Fruit Category
2 Serving/s Carbohydrate Category
Meal 3 40g Carbs, 35g Protein, 15g Fats 435 Kcals
5 Serving/s Meat Category 1-Fish Oil
3 Serving/s Fat Category 1-Sesamin
2 Serving/s Vegetable Category
2 Serving/s Carbohydrate Category
Meal 4 40g Carbs, 28g Protein, 15g Fats 407 Kcals
4 Serving/s Meat Category 1-Multi
3 Serving/s Fat Category 1-Fish Oil
2 Serving/s Vegetable Category 2-CLA
2 Serving/s Carbohydrate Category
0 Serving/s Milk Category - If allergic to or dislike milk you can add to this Meal 1 additional meat and carbohydrate serving
Meal 5 30g Carbs, 35g Protein, 15g Fats 395 Kcals
5 Serving/s Meat Category 1-Fish Oil
3 Serving/s Fat Category 1-Sesamin
3 Serving/s Vegetable Category
1 Serving/s Carbohydrate Category
Meal 6 10g Carbs, 28g Protein, 15g Fats 287 Kcals
4 Serving/s Meat Category 1-Fish Oil
3 Serving/s Fat Category 2-CLA
2 Serving/s Vegetable Category
0 Serving/s Carbohydrate Category
0 Serving/s Milk Category - If allergic to or dislike milk you can add to this Meal 1 additional meat and carbohydrate serving
Total Carbohydrates 225g 15
Total Protein 189g 27
Total Fat 90g 18
Total Calories 2466g
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote