WMS and PPWO meal timings

[WelshWarrior]

Fellas, normally use oats PWO then have my meal 2 hours afterwards.

With WMS should I reduce this interval time?

[oneshot]

i would say yes since the wms would be used up very rapidly. the glycemic index i think is similar to dextrose and maltodextrin. a lot of guys recommend 1 hour afterwards but i usually have to go about 1.5 hours since i feel bloated for a bit after my pwo shake.

[Josh*]

stupid question but as in oats do you mean like the oatmeal oats?

[Rugger02]

stupid question but as in oats do you mean like the oatmeal oats?

Yep. Quaker oats.

[WelshWarrior]

stupid question but as in oats do you mean like the oatmeal oats?

I meant powdered oats.

[abbot138]

I agree with one hour, seems to be a perfect amount of time for me.