Hiit

[Josh*]

When i do HIIT on my off days(at least 2 days of the week) i go..
2 mins warm up
• 15 seconds all out followed by 45 seconds of low-intensity cardio
• Repeat 15 times.
• Followed by 15 minutes of low-intensity cardio
this any good?

[AdamGH]

When i do HIIT on my off days(at least 2 days of the week) i go..
2 mins warm up
• 15 seconds all out followed by 45 seconds of low-intensity cardio
• Repeat 15 times.
• Followed by 15 minutes of low-intensity cardio
this any good?

i do one minute sprint, 1min 30 sec walk, repeat for 20 min.

on the treadmill i do 3.0 speed walk, then 8.0 speed run if that helps.

[Josh*]

yes is does thanks