hows this ARM routine...

[maroZ]

i do this in this order bi,tri,bi,tri....

standing one arm DB curls 3x10

close grip bench 3x10

straght bar bicep curl 3x10

dips 3x15 not weighted

scull crushers 3x10

DB precher curls 3x10

tricep rope 3x10

bicep cable curls 3x10

[BBall6]

Looks like a lot of sets. I would do the arm routine twice a week and lower the sets and do one type of exercises one day and then the rest the next workout.

Ex:
Mon:
standing one arm DB curls 3x10
close grip bench 3x10
straght bar bicep curl 3x10
scull crushers 4x10

Thur:
dips 3x15 not weighted
DB precher curls 3x10
tricep rope 4x10
bicep cable curls 3x10

[BBall6]

You could also add a superset, 21's, etc to it if you felt you weren't getting adequate work on them.

How many times a week do you train each group?

[maroZ]

mon off
tues arms
wed legs
thur off
fri checst
sat back
sun shouldlers

[FreeDOOM]

Looks ok to me 12 sets per body part isnt to much, i bet a lot of people do more then that. It all depends on you training level to. We arent expected to do the same routine as a professional body builder.

[BBall6]

Looks ok to me 12 sets per body part isnt to much, i bet a lot of people do more then that. It all depends on you training level to. We arent expected to do the same routine as a professional body builder.

His initial plan had 24 sets. 12 bis, 12 tris, but he is only working out once/week so I think he is fine.

[maroZ]

cool fellas thanks

[green22]

Looks fine to me.