Question about supplement.

[kid dynamite]

I barely ever post if at all but visit this board a lot. You guys do have a wealth of knowledge.

Has anyone ever heard of Miami Muscles? they sell a protein powder called regenerate that sounds great.

I was thinking of taking this supplement twice a day. Has 40 grams of protein, 20 carbs, glutemine, and creatine.

I was wondering if the amount of glutemine and creatine is enough or is it just a trace amount that is used to market the product. sorry for the ignorance as I have never taken creatine nor glutemine.

below is the link if you care to give an opinion

http://www.miamimuscles.com/index.php?id=12

thanks!

[RATTLEHEAD]

Yea it has enough of everything, but this stuff is kind of expensive and has too much sugar (if your bulking then sugar doesn't matter as much, but if your looking to stay lean go with a different protein). Instead of an all in one product, most of the time your better off getting a high quality product of each supplement individually. Thats how I like to do things anyways.

[kid dynamite]

I guess since I have never used creatine or glutemine I thought it was a good price since I would be getting all of that for just 54 bucks.

I am not bulking, I am trying to lean out some. i saw the low calories and thought this would be a great product.

thanks!