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Thread: newbie: Help me lose weight

  1. #1

    newbie: Help me lose weight

    ok so i'm 21 years old 5'8 and 273lbs I have been working out since i was 15 and well I have always been able to be big but not lean. I'm normally about 250 but when i work out consistantly for a month i shoot up to 270ish wich isn't my problem I just wish i was lean.Last time i checked i was ruffly 21%body fat. I dont diet but i eat pretty good just lots of white meats some red fruits and veggies no sodas no drugs. Do lots of weights little cardio mainly because i belive my weight kills my knees and no i dont have any prexisting conditions,also i tried 8 week cycle of an oral clenbuteral 1cc a day and i got no results. So please help. I'm new so please point out anything i might of left out.
    thanks

  2. #2
    Doc.Sust's Avatar
    Doc.Sust is offline Retired "hall of famer/elite powerlifter"
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    drop carbs increase cardio. there is no hidden secret or mystery. that is it.

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