can i take a week for myself...no training, no cardio??? coz i really feel i need it...its been almost a year of consistant training.
thx
can i take a week for myself...no training, no cardio??? coz i really feel i need it...its been almost a year of consistant training.
thx
sure why not?
if you want to do it right eat like a pig too...
Yes .... chillout and recover!
Yes, it will do you good and fully recover your body and CNS.
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