Hello all new to this site,

**bodyhard** · 11-04-2002, 06:55 PM

I am glad I joined this forum it looks really good, here are some pics of me just to get aquainted. I am 5'8" 189lbs 8-10% bf.

**bodyhard** · 11-04-2002, 06:56 PM

Another

**Aragorn** · 11-04-2002, 06:57 PM

Welcome to AR

...bling, bling money ain't a thang......(sorry but that's the theme song I just came up with for you...because of the watch

)

Aragorn

**bodyhard** · 11-04-2002, 07:02 PM

Another

**MIKE_XXL** · 11-04-2002, 07:08 PM

Originally posted by Aragorn
Welcome to AR

...bling, bling money ain't a thang......(sorry but that's the theme song I just came up with for you...because of the watch )

Aragorn

But on a seriouse note nice peak Bro, looking solid welcome to AR...XXL

**bodyhard** · 11-04-2002, 07:14 PM

Hope this works can't seem to get my pics in it keeps deleting them

**bodyhard** · 11-04-2002, 07:16 PM

Another one I hope!!

**bodyhard** · 11-04-2002, 07:20 PM

Think I got the hang of it

**bodyhard** · 11-04-2002, 07:26 PM

Thank you man you have been a great help

**eradikate** · 11-04-2002, 07:27 PM

incredible biceps!

**bodyhard** · 11-04-2002, 07:28 PM

Last one

**bodyhard** · 11-04-2002, 07:29 PM

Thanks everybody I had a hard time posting sorry for all the pics, Glad to be here hope to meet alot of you here

**symatech** · 11-04-2002, 08:10 PM

Welcome to ar bro...Nice biceps!

**desert rat** · 11-04-2002, 08:19 PM

Great development! One of the more impessive builds at AR. Excellent back and biceps. I got a brother in New Rochwell? or somethplace just north of Manhatten. Great to have you.

**Vice** · 11-04-2002, 10:30 PM

Looking awesome buddy, welcome aboard

**palme** · 11-04-2002, 11:17 PM

Hehe Aragorn!

The peak on your bicep is unreal! One of the best ive seen here!

**freakout** · 11-05-2002, 02:12 AM

Awesome!! Welcome to AR! I have lots to learn from you.

**D.L.** · 11-05-2002, 03:33 AM

SERIOUS biceps peak!!!

**pumpd** · 11-05-2002, 06:04 AM

Man, what do u do for Bi's to get that peak up and looking like that? I have around 18-18.5 inch arms but if I had that kind of peak I'd be at least 19. I can never figure out what to do to get somekind of peak outta my bi, help!!

**Carlos_E** · 11-05-2002, 06:05 AM

Looking thick. We need to get some more New Yorkers here!

**tatty** · 11-05-2002, 09:32 AM

Huge. Rest of the stats, by chance?

**bodyhard** · 11-05-2002, 10:54 AM

Hey all thanks for the compliments I am flattered, As for peak on your bicep it is genetics, but it doesn’t mean that you can’t work on what you have to build a higher bicep only problem is your bicep will only reach its peak where genetics allows. With that said the best exercise that I believe works the “Peak” of the bicep (and I still do it till this day) is sitting incline db curls. Depending on your flexibility incline the bench to where your arms are straight down (usually a 40 degree angle) here is the twist at the bottom of the exercise (the beginning) twist your hand so towards your body all the way until your pinky is as close to your body as possible then when you curl the weight up, start rotating your hand back by the time you hit very top make sure your pinky is higher than your thumb, (sort of like pouring milk into a glass in reverse) believe me you will feel the burn before you get to 8 reps. Do this at your end of your normal arm workout, make sure the weight is light enough to perform it correctly but heavy enough to stimulate your muscle fibers.

As for the rest of my stats can you be more specific?

**en1222** · 11-05-2002, 11:08 AM

Hey welcome!

**jon** · 11-05-2002, 12:03 PM

Welcome Bro, looking great

**musclemagGIRL** · 11-05-2002, 12:37 PM

nice size...... freaky peaks too.... genetics

BTW..I think you look better clean shaven..

**bodyhard** · 11-06-2002, 08:08 AM

Clean Shaven huh thanks, I will make a note of that, I was just thinking about growing a stach and beard, ...strange

**DrJay73** · 11-06-2002, 01:05 PM

Looking great man! Very impressive and thanks for the peak advice as well - I've been trying to concentrate on them alot lately so that info will help!

**Terinox** · 11-06-2002, 03:13 PM

Welcome aboard bro! Looking great!

**skid** · 11-06-2002, 04:07 PM

excellent, and welcome!

**Sigmund Froid** · 11-06-2002, 04:11 PM

what have your cycles consisted of?

**bodyhard** · 11-06-2002, 06:39 PM

Are you asking me about cycles? If so I never did one, I have thought about it but havn't yet. I have been training for over 10 years natural it has been a long hard road trust me.

**The French Curler** · 11-06-2002, 07:48 PM

I don't think you really need a cycle, unless you're planning on competing... but even then, you look incredible, you've gotten really far with your genetics and a cycle would be unnecessary.

**thetank** · 11-07-2002, 12:17 AM

sheeat thats incredible man, those peaks are crazy

**Quad** · 11-10-2002, 05:54 PM

i think i've seen you before somewhere....

**bodyhard** · 11-12-2002, 02:58 PM

Is that you Quadzie??

**JGESS** · 11-13-2002, 03:12 PM

nice peak....where were the beach/ ocean pics taken??? looks like a good vacation spot!

**bodyhard** · 11-13-2002, 07:47 PM

Cancun Mexico I stood at the Krystal Hotel it was beautiful

***system admin*** · 11-13-2002, 08:11 PM

great to have you bodyhard! Welcome

**BoostedFirehawk** · 12-12-2002, 10:08 PM

Very impressive bodyhard, it's not everyday you see peaks like that. You don't need juice with those genetics. But if you did ever decide to cycle you'd most likely be freakishly huge. Keep it up.

**Striking_Cobra** · 12-13-2002, 08:12 AM

Wassup BH? As always great pics man!

My first post here , so i'll say Hi to everyone too.

Thread: Hello all new to this site,

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Hello all new to this site,

god damn

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