this is me now...
pictures was taken yesterday...have not been eating right...was not doing different exercises -lifting(UNTIL) -I started searching around the net/youtube & learning new moves & feeling new muscles I never knew was there..

I dont know my BF ratio...but from the calculators it seems to hit 30%...but I believe its about 30-35...

I was weighing 215lb back in the day...2005
then dropped to 170lb back in dec. 2007
now I'm sittin at 195lb today...

I'm wanting to bulk up & rip...not soo much abs...but a 4-6 pak don't look bad...
my guess is I'm wanting to weigh 220-235...being only @ 5'8...am I limited?
& this is talking years (maybe) down the road.
all natual...4now ..maybe will stay...maybe not...but AS has crossed the mind..& theres no rush..but I had to join & research first./

I've been using & working out with the old natual whey protein, creatine(cycle) & daily multivitamins..
just recently started eating right...
so I'm guessing my BF should start to drop...as I continue to eat the way I am & keep doing the exercises I'm doing..

so...
shoot at me
& thanks for giving me the option to list my photos!..




& the 2 months progress I've made from 183lbs to 195lbs (which to me looks like nothing....)