Critique Bulking diet please

[slmcook28]

Stats 6 0 tall
195 lbs
30 yrs old
working out two years

[slmcook28]

Any one?

[smokethedays]

what's the time break between meals?

[smokethedays]

that's like cuttin' diet bro.

i'm gonna assume 1st meal at 8 am

meal 1 8 am
50 grmas pro from FOOD (egg whites, steak, salmon, FF cottage cheese, chicken, tuna)
1 scoop whey
1 cup oatmeal (non sweetend)

meal 2 11 am
60 grams pro from FOOD
100 grmas carbs form (b.rice, oatmeal, potatoes, S. potatoes)
EFA (essential fatty acids)

meal 3 2 pm
repat meals 2

meal 4 (pre workout assuming u hit the gym at 5-6 pm) 4 pm
1 scoop whey
20 grams EFA
.5 cup oatmeal

meal 5 (post work out)

1.5 scoop whey
1 large banana
1 large sweet potatoe

meal 6 (1 hour after post workout meal)

60 grams protein from FOOD
100 grams carbs

meal 7 (before bed)

10 oz FF cottage cheese
15 grams EFA

[slmcook28]

First meal is at 6 am workout at 300 pm

[slmcook28]

sohows this look

http://i37.tinypic.com/334ubuh.jpg

[slmcook28]

so hows this look

[IMG]http://i37.tinypic.com/334ubuh.jpg[/IMG

[redz]

Yeah defintiely more cals for bulking. You could probably add another meal in there somehwere.

[slmcook28]

thanks for some reason it doesnt come up
http://i33.tinypic.com/2v16vbp.jpg[/IMG]

[slmcook28]

This one might be easier on the eyes sorry guys for the repost I am just trying to get my diet in check.
http://i33.tinypic.com/2v16vbp.jpg

[Phate]

Meal 1
2 hard boiled eggs
2 Scoops whey
1 banana
1 cup oats
I would do 6egg whites and 2-3egg yolks instead of the hard boiled eggs, cut the whey down to one scoop, 1.5-2cups of oats

Meal2
6 oz tuna
2 slices wheat bread
1 cup oats
8oz of tuna, or 60g of protein worth, 1.5-2cups oats, bread if you want

Meal3
5 oz chicken breast
1 cup brown rice
1 banana
10oz of chicken, 1.5cups of rice

Meal 4 pwo
4 scoop n large 2
2 tbsp Flaxseed oil
cut the flax, add 10-12oz of sweet potatos

Meal 5
4 oz salmon
5 0z chicken breast
1 cup oats
6oz of salmon add 6oz of sweet potatos
Meal 6
1.5 oz walnuts
1 scoop isopure
1 cup cottage cheese
cut the isopure, 2cups of cottage cheese and add some blueberries, strawberrys or blackberries


wheres the meat bro, you need red meat, replace the chicken and tuna with 90-10 beef

[Flex-Appeal]

well im not sure what you activity level is throughout the day (not including workout)
but im sure your gonna want to aim more at 4500-5000 cal a day bro.
Include more red meat/chicken than the tuna with a ratio like 5:1
I even do omlets in the morning stuffed with turkey breast MMMMM
along with oat meal

[slmcook28]

I work as an office manager so I sit at a desk all day. My workout is the only exercise I do. If I do to much I cant gian have a fast metabolism. What's the best way to cook lean beef etc hamburger.