What cha think?

[esca_laid]

Stats 5’11, 22 yo, 192lbs about 9-10% bf

My current diet I just adjusted for some good lean gains. Here’s what I got same thing every day & measurements are not accurate but estimates

10am
80g Oats
50g Mix Whey Protein

12pm
1 cup Whole Grain Rice
1-1 ½ Chicken Breast

2pm
50g Mix Whey Protein
50g Waximaze

2:15 Gym

4pm-ish - Post workout
50g Isolate
50g Waximaze

Or I workout from 7-9pm so adj the pre and post workout for that time

430pm-ish
1 cup Whole Grain Rice
1-1 ½ Chicken Breast or 2 T-Bone Steak est 600g

7pm
30g Mix Whey Protein
Fruit Banana & Apple

9pm
1-1 ½ Mixed Veggies (Corn, Green Pees, Cauliflower, etc)
1-1 ½ Chicken Breast

1130pm
8 whites 2 yokes scrambled eggs

1200pm
Bed

Or if I stay up later I will have a Casein Protein shake before bed.

Note is nothing is measured except shakes, all food is pre-made and packaged so I can eat quickly. So far I have been on this diet for about 2 months steady (before was only minor variations) but my strength is climbing fast and I have yet to weigh myself so we will see.

I also heard that brown rice is not that good for a carb in the diet. Is this true? If so what is the particular reason or any article to back this up?

[esca_laid]

bump this thread --- also since my last weigh in about a month ago i was 191 now 194 BF wise not sure but no noticable change. Strength is still going up

[BritishColumbian]

That doesnt seem like enough calories, and your first meal is late, what time you wake up? Do you have a job? what is you goal here? stats? if you are trying to bulk you need to really overhaul this diet, there is a good one posted in the diet stickys. edit: oops , i see your goin for good lean gains, are you doing a cycle?

[Kelleh]

diet looks pretty clean......I would add a little more fat...Its still an essential part of a diet even a lean diet.

[esca_laid]

I am a unversity student in australia so no job, no cycle, on a 11-12pm - 2-3am sleeping schedual. Im not trying to bulk im just hoping for some lean gains. I supplement my fats tsp 2x a day along with multi's & other viatmines. Its hard since i moved down here to get all the sup's im used to. Worked at a sup store for a few years had everything right in my hands. But for fats how does T-Bone steak help? usually i do 600g of that post workout meal alot of the days