Hey guys, just got my liquid clen/t3 in, and was just wondering do you just swallow it or do you hold it under your tongue like some of the old liquid supplements?
Hey guys, just got my liquid clen/t3 in, and was just wondering do you just swallow it or do you hold it under your tongue like some of the old liquid supplements?
swallow it
drink a big glass of water after ingesting.
do like my girlfriend does and spit it out..............
Oh sorry you don't want to do that...............
Just swallow it, he he he he
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