need help with diet please

[r81275]

can someone help me with a managable diet im no good at the diet thing so any help is greatly appreciated im 5'10 185 33 yrs old doing 500 mg test e a week 50 mg winn v a day 20 mg danabol a day on a bulking cycle but mostly wanna gain lean mucle ive been told on here im a lil ovr my bf% so i need to have a good diet there guessing anywhere from 15%to 20%

[Rugger02]

Well to start things off, what would you eat now on a given day, and at what times do you eat them?