How do u take your lipoflame?

[Deltasaurus]

u take 4 in the morning or 2in the mornig and 2 at NOON or do ur take 4 in the AM then 2 more at noon?
what works for you ???

[Kaioken]

depends on when you do cardio/workout:

Take 3-4 caps in the morning of cardio and leg days, or endurance training
Some also like to take LIPOFLAME via the "3 caps two times daily" method as a Postive Thermogenic minus any jitters. \

if used with Amplify 02:

On your LIFTING DAYS:

* LIPOFLAME™ in the Morning or for your AM Cardio
* Amplify 02™ for your Afternoon Lifting session

If you Lift in the Morning, use Amplify 02™ in the Morning and LIPOFLAME™ midday. Either way you win!

On your NON-LIFTING days:

* LIPOFLAME™ in the Morning or for your AM Cardio
* LIPOFLAME™ at Lunch or Midday

[Deltasaurus]

well i like to wake up and go straight to cardio can I open the capsule and mix them with water or what not