from 250 to 215-220.....new pics taken 30 mins ago..i think i need to change my name

[BIGMAC250]

whats up guys....just thought ide post some pics from about 3 months ago compaired to about 30 mins ago....im gonna start tracking my progress just from dieting with no AS....i went and had my body fat done at the gym....they did a 7 point skin fold and these are the measurements i got

chest: 6
mid axillary: 8
tricep: 4.5
subscapular: 13
abdomen: 14
suprailliac: 10
thigh: 7

average of 8.5 %

6'1" 215-220
23 yoa
i know its more than that but from what i was to what i am...i can live with that...im on the verge of being skinny fat and thats why im doing a lean bulk diet so lets see what happens over then next few months....and just incase it aint obvious the pics are in now and then order.

[DSM4Life]

See did you finally learn that AAS is not a magic pill ? You look better now than you did on/after the cycle.

Good luck.

[Kiki]

All I can say is wow man, fantastic results IMO.

I'm going to be starting a cycle soon too, and your pics really do motivate me to achieve my goals, because ratio wise, i'm like you in your 'before' pics.

Your back and shoulders are looking very nice.

[BIGMAC250]

See did you finally learn that AAS is not a magic pill ? You look better now than you did on/after the cycle.


Good luck.

thanx bro....i know what your saying...but even though i didnt need it...i did at the same time.....it deff gave me more motivation to do stick to what i was doing without getting discouraged...plus the abuse and everything i was learning on here from everyone was helping out to.....but everything i learned has carried over....and now that im at what i am now i really dont want to go back to what i was even though i still aint nothing special....but im a huge improvement from what i was at the beginning.

All I can say is wow man, fantastic results IMO.

I'm going to be starting a cycle soon too, and your pics really do motivate me to achieve my goals, because ratio wise, i'm like you in your 'before' pics.

Your back and shoulders are looking very nice.

thanx man....but just hear me out on this one....do what you can just through diet and excercise first....im not telling you not to do what you want but...im sure you will end up like i did.....once its all said and done with and your looking better than you ever have...your gonna sit there and wonder what if i waited a lil longer before i used AS.......and then your gonna be like damn..i could look even better than this if i waited and did what i could natty..i know what these guys are talking about now.....get all the infor you can from the diet forum and stick with it....and learn fro what the people on here have to say and you will be lookin good in no time.....you just need will power and motivation and understand that sacrifice is a must to achieve what you want

[Rugger02]

thanx man....but just hear me out on this one....do what you can just through diet and excercise first....im not telling you not to do what you want but...im sure you will end up like i did.....once its all said and done with and your looking better than you ever have...your gonna sit there and wonder what if i waited a lil longer before i used AS.......and then your gonna be like damn..i could look even better than this if i waited and did what i could natty..i know what these guys are talking about now.....get all the infor you can from the diet forum and stick with it....and learn fro what the people on here have to say and you will be lookin good in no time.....you just need will power and motivation and understand that sacrifice is a must to achieve what you want

Excellent advice and great results man! Keep up the awesome work!

[FireGuy]

Nice results, hate to break your bubble but the average mm of your skin folds does not equate to your bodyfat. There is a much more complex formula involved. Maybe that is why you are thinking you are leaner that you are. You have made some great progress but I guarantee you are a long ways from 8 1/2%.

[FallenWyvern]

I heard if your forum name isn't a food you shouldn't eat, you lose 20lbs fat on the spot.

Seriously last time I checked you can't spot remove fat.

It always amazes me seeing 40% bf people doing crunches. Time better spent doing cardio and having strict diet.

Changing name trick works, I knew it!!

[BIGMAC250]

Nice results, hate to break your bubble but the average mm of your skin folds does not equate to your bodyfat. There is a much more complex formula involved. Maybe that is why you are thinking you are leaner that you are. You have made some great progress but I guarantee you are a long ways from 8 1/2%.

dude my feelings aint hurt one bit....like i might have said its off and i kinow it.....thats just what i was told....but the bottem line is i aint a fatty anymore and im happy with that and i can only improve from here

Changing name trick works, I knew it!!

hahaha.....my name has nothing to do with food....even though it appears that way....its just big with part of my name in it plus my old weight.