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Thread: Critique my program

  1. #1
    Join Date
    Sep 2004
    Location
    Sydney
    Posts
    70

    Critique my program

    Would appreciate any advice/suggestions.

    4 day split cycle:

    Chest/Calves
    Arms
    Shoulders/Back
    Legs

    Necessary breaks in between, with cardio and abs on those days.

    I've been on a 5x5 cycle before, as well as other 3 day splits, 4 days splits, even 2 day splits when I started a few years back. Trying to bulk while on cycle of dbol/sust/deca but also want definition and not a bloat freak.

    Thanks

  2. #2
    Join Date
    Sep 2004
    Location
    Sydney
    Posts
    70
    bump!

  3. #3
    Join Date
    Nov 2004
    Location
    Middle East
    Posts
    3,511
    Could you get a little more detailed perhaps?

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