Alright, so i have created this diet for myself that i know its not perfect yet, but is close. I am 228 pounds at 5 foot 9 with a BF% of 14-15% and am 20 years old. a moderately active person of my size would need approximately 3300 calories to maintain that weight, though i work demolition so im not 100% sure what my active level is (not a easy job). I am trying to cut my BF%, just trying to look in shape. Eventually ill cycle clen, and then later on ill run a dbol, test, and winny cycle. But to stick to the point i have for now, this is my 8 meal diet. if anyone can help me add some things, cause i think my calorie intake is still unfortunately low, all suggestion appreciated.

Meal 1: 6 AM
1 ***** 3 whole egg, 3/4 cup of egg whites, 3/4 cup of dry oatmeal, half scoop whey
47.5 Gs of Protein, 42 Gs Carbs, 10 Gs of Fat, 445 Cals

Meal 2: 8:00 AM
1 scoop whey, 3/4 cup of oatmeal.
31.5 Gs Protein/40.5 Gs carbs/5.5 Gs Fat/345 Cals


Meal 3: 10:00 AM
One can tuna, 15 ml of mayo, 1-1/2 cups of baby spinach with balsamic vinegar
32 Gs Portein/13 Gs Carbs/ 3 Gs Fat/ 205 Cals

Meal 4: 12:15 PM
6 oz chicken breast, 1-1/2 cups of baby spinach with balsamic vinegar
40 Gs Protein, 9 Gs Carbs 2 Gs Fat 245 Cals

Meal 5: 2:15 PM
1 scoop whey, 3/4 cup of oatmeal.
31.5 Gs Protein/40.5 Gs carbs/5.5 Gs Fat/345 Cals

Workout (4:00 PM)

PWO (5:30) PM
1 scoop whey, 3/4 cup of oatmeal.
31.5 Gs Protein/40.5 Gs carbs/5.5 Gs Fat/345 Cals

Meal 7 7:00 PM
6 oz chicken breast, 1-1/2 cups of baby spinach with balsamic vinegar
40 Gs Protein, 9 Gs Carbs 2 Gs Fat 245 Cals

Meal 8: 10:00 PM
one scoop Casein, one tbs Flaxseed Oil
24 Gs Protein, 3 Carbs, 15 Gs Fat, 250 Cals

The total stats are...

278 Gs Protein/197.5 Gs Carbs/48.5 Gs Fat/2425 Cals.