My Leg Shock workout

[saboudian]

This is my killer leg workout which usually i only go crazy on one part of the leg per workout, but if i wanted to go crazy on every leg muscle in one workout this is what i'd do


3 supersets of squat and leg extension
Squat
Leg extension

4 dropsets
hacksquat or leg press

5 dropsets
Leg Curl

This is the killer, Superset these 2 with no rest in between, continue until it is impossible to do 1 rep, then lower the weight and keep going, continue to do this until u can no longer do 1 rep with no weight

Donkey calf raise
Seated calf raises


With the leg xtensions and leg curls, make sure u flex your leg for 2 seconds at the end of the positive rep, then of course lower slowly and repeat

I have never actually done this workout before, normally i do a regular workout for 2 of the leg parts and go crazy on the other one, i never go crazy on all of my legs in one workout

If u are able to stand at all or even walk after this workout then u have not done it right

PROPS TO ANYONE WHO DOES THIS

[Yung Wun]

i'ma give dat a try i'll let ya know how i do

[saboudian]

If u survive....

[Yung Wun]

saboudian
man oh man
your workout aint for the faint at heart
i gave that a try thursday and proud to say i completely it but it was grueling. todays sunday and i still cant walk properly or even sit down, i had to throw myself on the toliet juss to let nature take its number 2 course. but hell this is what i was looking for a leg workout that would lay a beating on me. thanks for the beat down brotha

[DOUGTM1SS]

ANYTHING BUILT BY MAN CAN BE DESTROYED BY MAN, BRING IT ON!!, WALK IN AND CRAWL OUT ARE USUAL LEG WORKOUT DAYS. BUT HEH I'LL GIVE IT A WHIRL AND SEE. I'M ALWAYS LOOKING FOR NEW WAYS OF TORTURE. PUSHING TILL U PUKE AND THEN DO IT SOMEMORE.

[Yung Wun]

let us know how it goes
and good luck

[saboudian]

Like i said before, props to anyone who does this. Of course i am always glad to see someone enjoy the experience. Of course seeing someone crawl to their car is just as priceless.