Flax, Fish, & Fats

[niceshotman]

I've been trying to figure out an easy & reliable way of getting EFA's into my diet. I did a ton of reading, but I can't seem to get a clear solution. Basically, I need to make sure I'm getting the right ratio of ***** 3 & ***** 6 fatty acids, and the right amount per day.

What supplements are best for EFA's, and how much per day would you recommend?

[AdamGH]

I just go to walmart and they have a supplement aisle with shit ton of different EFA's to chose from. I get the flax, fish, borage oil combo.

[Reed]

^^^ Yes good idea. I do the same but just the 0mega-3 fish oil and use extra virgin olive oil on my salads and during cooking. Plus the eggs I buy are rich in 0megas