Need pwo carb info about cytogainer

[opMuscle]

i was wondering if anybody could help me with my pwo shake. after reading lmo's unofficial how to bulk thread it raised sum questions about dextrose and maltodextrins. my sahake is approx 150g. 570 cals(60 from fat),54g of protien, 75g of long linear chain maltodextrins with very low 'DE'(dextrose equivalence) providing a
complex carbohydrate source approx 96.5% sugar free it says. my question is this.. is this an acceptable pwo shake or is there something bout dextrose that is a better choice or are they the same(maltodextrins and dextrose)?? thanks for any input- op

[kaptainkeezy04]

i was wondering if anybody could help me with my pwo shake. after reading lmo's unofficial how to bulk thread it raised sum questions about dextrose and maltodextrins. my sahake is approx 150g. 570 cals(60 from fat),54g of protien, 75g of long linear chain maltodextrins with very low 'DE'(dextrose equivalence) providing a
complex carbohydrate source approx 96.5% sugar free it says. my question is this.. is this an acceptable pwo shake or is there something bout dextrose that is a better choice or are they the same(maltodextrins and dextrose)?? thanks for any input- op

cytogainer is just fine if you are a somewhat serious but mostly casual lifter. if you're dead serious about lifting then i would get yourself some waximaize starch and whey protein isolate.

[jojo2002]

If you really want you can purchase dextrose by itself and buy some Whey protien and put whatever amounts you need to obtain your goal. I really wouldnt bother reading the labels on those things there mainly for marketing. Any carbohydrate is a sugar and so is starch, its just a starch is a chain of a bunch of sugars.