Hi, just wanted to share my new diet with you guys so you can critique it. Here are some stats:
25 years old
225 lbs
14% bf
active life, work late, workout 5 days, 2 days moderate rate cardio, multi vitamins and minerals twice a day, o mega 3 with first meal, flax seed oil - with last meal;
Meal 1(9.30): 1 cup egg whites, 2 whole eggs, 1 cup oat meal, 2 slice of bacon;
Meal 2(12.00): 150g chicken, 300g sweet potato, salad;
Workout(2.30)
PWO Meal - 2 scoops of protein with 1 cup of oats;
"AT WORK"Meal 3(6.00) 150g chicken, 300g sweet potato, salad;
"AT WORK:Meal 4(9.00) 1 can tuna fish, salad, 1 cup oats;
Meal 5(12.00) 200g cottage cheese w/ 1% milkfat, 25g kosher whole wheet crackers
TOTAL: protein - 250g, carbs - 400g, fats - 50g-60g(not sure)
My goal is to burn some bodyfat and put on a few lbs back on, 6 months ago I was at 255lbs. Recently I tried a low carb diet(about 60g per day) for 10 days and lost 6lbs but now look wayyyy too flat. So the diet that I posted here is going to be my new diet. Do you think I should do low carbs/ high carbs diet, I've never tried it. Let me know what do you think. Will post some pics later on. Any suggestions will be appreciated. Thanks.
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