i am 30 yrs old, about 218lb 5ft 11 inches, 15% body fat. i am looking to weight 195 and was wondering if steroids is the way, i know diet, i have weight as little as 202 about 3 months ago, but i am also looking for an athletic edge, non competitive, i hoop all the time. also i have had two knee surgereys on my right knee, acl and miniscus. any help would be greatly appreciated.