Almost Done Cutting About to Bulk What Split?

[Deltasaurus]

almost done cutting about to bulk fairly soon. which training split do u suggest i use i like working out 5-6 days a week but to grow properly i was thinking maybe only doing 5 with this split

Day1 Chest,Tri's
Day2 Back
Day3 off
Day4 Shoulders,Bi's
day5 Legs
day6 off
Repeat ???

i was think maybe only 4 days a week but that doesnt seem like enough to if i did i would use
Day1 Back
day2 Chest,Tri's
day3 off
day4 Shoulders,Bi's
day5 Legs
day6 off
day7 off

whadaya think?

I'm gunna Bulk for 16 weeks

[RuhlFreak55]

meh......too many off days for me so i'll just observe

[oneshot]

monday- back thickness and hamstrings
tuesday- chest and tris
wednesday- off
thursday- back width, bis and abs
friday- delts and quads

tis magical.

[Deltasaurus]

anyone else im open to all opinions

[audis4]

why would your training be much different?

this is what I'm doing now...
mon: chest
tue: legs/bi's
wed: (I would like this to be an off day but its not ) shoulders/tri's
thur: back/abs
sometimes fridays if i miss something

[fit4ever180]

Aren't you getting ready to cycle? I'm assuming this based on other posts you've made and the fact that you are going bulk for 16 weeks (roughly cycle+pct)...

I think the 4 or 5 day plans are both good, but ultimately it's going to depend on you... How your body handles each training regimen and what gains you make. I would give each try for at least 4 weeks and see how your results differ... Tweek as necessary, but most importantly, make sure your diet is in check... just my .02

[Deltasaurus]

not gunna cycle but gunna bulk for 14weeks see what i can gain naturally, using good diet and creatine and what not. but yeah i guess ill try each one. maybe ill just add the 5th day after im 4 weeks into the other? how do u gain working out four days a week?

[oneshot]

I know i've said it at least a hundred times in this forum, but I highly suggest splitting back width and back thickness to separate days.

[sizerp]

I am doing this right now for bulk... but I am a beginner and a friend suggested the routine for about 8 weeks. Seen good gains so far and am learning a lot.

Monday - Chest/Tris
Tuesday - Arms (Biceps, Forearms, Wrists)
Wed - Legs
Thurs - Off
Fri - Shoulder/Back
Sat - Clean-up (Pushups, Pullups, Leg Extensions)
Sun - Off

*Abbs after all workouts, and 10 mins cardio, except no cardio on leg day.
I want to take out the Sat. workout eventually and add another chest day into the week.