Trying to gain weight...Can someone help ?

[zexx]

Hi,

First of all, congratulations for this great forum.

My nae is José and im Portuguese.
Im 29 year old and i have 1.78mt and 56kl.

Im eating for every 3 hours a piece of fruit or some cake ?
everiday i make some workout at home... very simple thing.

Well i want to gain at least 20kg, is there some supplement i can use that u trust??

Thank you for your time and good work out.

[DSM4Life]

Hi,


Im eating for every 3 hours a piece of fruit or some cake ?
.

Head over to the diet sections ASAP.

[god-send]

a piece of cake or fruit every 3 hours ?

are you fkcking jokeing me man.

you need to eat a proper meal of protein/carbs/fat every 2-3 hours to gain weight.

the best supplement for you at the moment is food.

join a gym and get a proper workout routeen going.

[zexx]

lololo

not joking.

I take breakfeast and eat at midle of morning then i take lunch
then dinner and eat something at evening.

Do you think is not enough ? xiii ill have to eat a cow everyday ?

just kiding thought there would be a easy way to gain weight but seems there isnt.

Im already thinking in going to the gym.
But i dont see how can i eat more

Very thanks guys for replying and thanks for the diet plan that i will try to use asap.

No need to use weight gainer powders ?

[god-send]

you can eat more-just eat every 2-3 hours .

good meals like

breakfast-4 hard boild eggs,bolw of good oats

meal 2-whey protein drink-lean beef on brown bread

meal 3 -chicken filllet with 1 large sweet pataoe

meal 4 -2 cans tuna with brown rice

meal 5-whey protein drink with hand full off armold nuts

meal-6frsh samon fillet with vegies and sweet patatoe

things like that every 2-3 hours .

lots of warter every day and maybe a weight gainer drink too(dont take more than 2-3 protein drinks every day,you need real food)

get some creatine for the gym

[zexx]

Thanks God-Send.

Ill do it like that, starting the diet tomorrow and the gym possibly next month.
Very thanks for your time

Do you suggest some wheight gainer ? i have been reading and possibly true mass ?

or do you knhow some better ?

thanks for writing that plan for me, your a good help

[god-send]

you need to hit the gym right away -eating all that food and not lifting weights will not be good ,you will just get fatish.

try and cut out the weight gainer drinks and get a 100% pure whey protein powder.

you can add the powder to your oats on the morning for extra protein.

mix the pro powder with whole milk for extra calaries thuout the day.

lifting weights will be the start of you gaining weight