Need to lose wieght

[Double DD]

Hey I'm 30 year old male
235lb 28% body fat, I've been working out for years, cycleing to
off and on since 1998, the last few cycles I put on mucle my wieght went up alot and retained alot of water, I want to do it the right way now, so now I want to diet the right way, stop ****ing up my juice.
Anyway I'm looking for the best diet for me to start stredding wieght.
I'm always been that guy that look good in shirts, but always had a high body fat., and also I was thinking about adding some clen and t3 to speed up the prcess, is that ok?

[fit4ever180]

Good for you for trying to get your diet together. First off you need give us some info on what a typical day of food currently consists of for you... Write down everything you eat in day, time of eating, and if possible the macro nutrient (protein,carbs,fats) and calorie breakdown for all the food.

I've never used clen or t3, so I can't advise you on that, but it's diet and cardio that'll get you to your goals.... I went from 274. at 42.7%BF and when I lost weight, I dropped down to 168 (not sure of what bf was back then).

[Double DD]

Fit! what type of diet did you do, and how long did it take to start seeing results, I'm not a stranger to the gym, I'm been working out sence the ealier 90's I work at a gym right now, but I want to get in the best shape of my life since I stopping drinking.

[xlxBigSexyxlx]

Let Nark and Nova rip you a new one

When it comes to diet, they are like God, but two of them. Yeah, its that good.

I think Nark can actually walk on water too...



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