Whats up everyone!!!! Welcome to the madness!!!
This is my fall/winter bulker log and will be designed to bring up what i feel (as well as others) are weakness for next year's competitions. Focuses will be hams, calves, and upper chest. Primarily I will be focusing on bringing my hamstrings up and get more of that drop so I will be doing them twice a week.
Now on to the good stuff
Stats:
Height: 5'11''
Weight: 221lbs (caught a cold and shrank last week)
Age: 24
Bf%: 8-10??
Cycle:
wk 1-10: Test P 50mg ed
wk 1-3: Dbol 50mg ed (might bump this up to 50mg)
wk 8-11: Winstrol: 60mg ed < Added to help increase hardness and lean me out a bit while I play around with my diet during those weeks.
PCT:
Nolva
HCG
6oxo
Proviron
Thats it for now on PCT, will talk to people watching over me to see if I should add in some Clen and bridge with Proviron in between this cycle and my contest cycle
Now I know its not your typical first timer cycle and would not recommend for a normal individual. I guess you could say I'm a special case
I will be taking CoQ10, milk thistle, 0mega-3's, multi x2 a day, and maybe some type of preworkout mixture but just a small mixture so I can bump the dose up at the end of the cycle. That'll be it on cycle supplements. Mostly diet
Diet:
Meal 1:
1 scoop of whey
5 whole eggs
cup of oatmeal
Meal 2:
10 oz of chicken
2 red potatos
Meal 3:
10 oz of red meat
2 red potatos
salad
Post workout:
2 scoops of whey
1.5 scoop of Natty PB
Gatorade
Milk
Meal 4:
10 oz of turkey
cup of rice
1/2 cup of cashews
Meal 5:
10 oz of red meat
2 red potatos
salad
Meal 6:
10 eggs
oatmeal
Bed time:
1.5 cups of cottage cheese
1.5 scoop of Natty PB
-Meals for me are interchangeable.
Workout:
Sunday: Back/hams/bi
Monday: Chest/tri/calves
Tues: off
Weds: Shoulders/forearms/abs
Thurs: Quads/hams/calves
Fri: Arms/abs
Sat: off
Well thats a basic overview, time to get it done. Enjoy yourself bitches
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