Alright bro's, I just got my gear in and here's what I got and my diet so far. My cycle is 500 mgs. Test Enanthate for 10 weeks, Deca 400 mgs. for 9 weeks, Dbol 35 mgs a day, everyday for first 6 weeks, Aromasin .25 a tab everyday, throughout cyle, and Nolv. on hand and Clomid at end. Here's my diet so far, I'm gonna get a nutritionist who was my trainer for my first show to tweek it. Here it is so far.
Breakfast:
1 cup of oats measured dry
8-10 egg whites or 4 tbsp. of egg protein powder
1 tbsp. of natural peanut butter.
Mid-Morning Meal:
1 packet of Prolab's Matrix
1 Bananna
Lunch:
8-10 oz. of chicken breast, salmon or lean red meat
2 cups of brocolli or green vegetable
1 cup of brown rice
Mid-Afternoon
1 packet of Prolab's Matrix
1 tbsp. natural peanut butter
Dinner
Same as lunch plus 1 tbsp. of olive oil over vegies
Pre-workout
Speedstack drink
During workout-another speedstack drink
Tues and Thurs
Diet is almost the same except for intead of 8-10 oz. of chicken breast, I'll have 8-10 oz. salmon steak plus the vegies and brown rice
After workout-Size-Up weight gainer powder
Late-night meal-either another Size-up shake or 8-12 egg whites and 1 cup vegetables.
I also take 20 mgs. of L-Glutamine a day, and I'm gonna start taking EAS Simply Creatine during this cycle. Oh, by the way, my stats are 6'3, 230 or alittle more, and I don't my bf% but I know its under 20 or a little lower and I don't know my muscle measurments? So given the info and my diet, please tell me if I know any changes? Any comment are welcome, so don't be a stranger to this thread. And thank you in advacnce bro's.
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