Hey guys really appreciate help here. I'm 21 5'9 230 high body fat not sure what %. I use to weigh about 280 pounds a year ago started lifting weights with some cardio now down to this weight. I have decent muscle mass but im looking to cut down slowly but still keep and add to muscle gains. this is what my meals look like on work out days, my big question is how should i change my carbs on a non workout day? I'm also really carb sensitive. Really puzzled with this, really appreciate your help guys, outstanding.
Meal 1 - 5 egg whites (cal 80, pro18), Oats 80g (cal295 carb51 pro12 fat5), 1scoop whey (cal112, carb2.5, pro23, fat1.5). sprinkle cinnamon. TOTALS - Cal 485, carbs 53 pro 50, Fat 6.5
WORKOUT
PWO - 2 scoop whey (cal224, carb5, pro46, fat3), WMS 80g (cal280 carb68) TOTALS – Cal519, carbs73, pro58 fat 3
PPWO - Tuna 1/2 tin (cal 72,carb0 pro15 ), Oats 80g (cal295 carb51 pro12 fat4) 1scoop whey (cal112, carb2.5, pro23, fat1.5) TOTALS – cal480 carbs53 pro50 fat5.5
meal 4 - 175g chicken (cal289 pro54 fat5) Coconut Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14
Meal 5 - 175g chicken (cal289 pro54 fat5) Flax Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14
Meal 6 - 175g chicken (cal289 pro54 fat5) hemp Oil (cal83 fat9g) TOTALS – cal372, pro54, fat14
Before Bed – Lean Mince200g (cal328 pro51 fat12) TOTALS cal328 pro51 fat12
DAILY TOTAL Cal 2928Carbs 179 Protein 360 fat 68.5
Each chicken meal served with a handful of fibrous green veg bringing carbs to approx 200g per day in total.
my supps are BCAA, whey protein, casein protein, kre alkalyn, multi vitamin, 0megas
Reply With Quote
Originally Posted by Rugger02
