zottoman curls

[AmbushKing]

what do you guys think of them? anyone use them. iv started to add them to my bicep routine with my other forearm moves. it feels alittle tight after im done.

[AmbushKing]

err zottman curls
if you guys dont know what they are here is a explanation and video

http://www.shapefit.com/biceps-exerc...man-curls.html

http://www.youtube.com/watch?v=YK_Rel3-DtI