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Thread: Lunges = Ouch

  1. #1
    Join Date
    Aug 2007
    Location
    Wisconsin
    Posts
    3,618

    Lunges = Ouch

    Whenever I do dumbell or barbell lunges and I'm pushing back up with my lead leg I get a pain that seems to be right at the point of my tailbone...
    It's very localized, and the best way to describe it is that it actually feels like someones sticking a needle in there.

    Has anyone else experienced anything like this or have any suggestions as far as alternative lifts or form?

    Thanks!

  2. #2
    Join Date
    Oct 2006
    Location
    ShredVille
    Posts
    12,572
    That sounds like your puednal neuralgia or something involving compression of the pelvic floor nerves.

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