New Member - HELP ME

[juicepuppy]

Hi everyone

any help will be greatly appreciated.

my details:
170cm
70kg

info: my lack of diet is appalling as i havent found a routine to follow i would be glad if someone good steer me in the direction if they have a plan of some sort to follow...? i want to gain size as i am a easy gainer...

workout: 2 body parts a day x 3 exercises per body part with 3 sets for each with a pyramid 12, 10, 8 no rest between unless i cant move and need a bit of a rest.

i wanted to do a cycle but i want to focus on my diet as it is nothing with out it...

cycle: any help? test prop? deca? how man ml's do i need for a cycle and how to use?

pics: i will post soon and when i figure out how also.


thank you

[PT]

welcome bro

[Voland]

[jnewton86]

welcome bro, i would get your diet and routine analyzed before thinking about taking aas. you need to post the right information in the proper threads. diet in diet section, and workout in workout section. also, in order to get the answers your looking for, the members here will require more info regarding your stats. try the first thread, you'll see

[stpete]

Welcome. Hit the diet section first.

[clockwork_killer]

yep diet section is deffo where u need to start

[redz]

Welcome!

[natureboy]

Welcome to AR