I have done 3 anabolic full cycles in the past and have heard very good things about the effects and lack of side effects from insulin. I have been training clean, with the exception of protein and no2 and no xplode, for about 6 months. I have kept nearly all my weight and strength but would like to get a few lbs bigger and of course stronger and get off my plateau. I have purchased a bottle of humilin r and the needles. First question is what is a recommended dose for a 190lb man? Ive heard 1iu for every 10kg which after the math comes out to be 8ius daily. I have uped my protein to appr. 250grams a day. When is the best time to take the shots? Should I space them out? Do I take all the iu's in the same spot? Lastly, I have heard you need to take a fat burner with it. Any suggestions??? Thanks in advance!!!!