
Originally Posted by
Bigbus
Meal 1. 2 whole eggs, 2 egg whites, 1 cup oats, 346 cals, 25.6 pro, 27.2 cho, 14.7 fat.
Meal 2. 1 can tuna, 1 cup brown rice, 1 cup Brocc, 380 cals, 11.4 pro, 53.5 cho, 3 fat.
Meal 3. 2 chicken breast, 1 cup brocc, 1 med potato, 487 cals, 58.2 pro, 32.5 cho, 14.6 fat.
meal 4. 1 can tuna, 2 tbsp dressing, 2 pcs flax bread, 450 cals, 40.2 pro, 49 cho, 12 fat.
Meal 5. 1 lean burger, 2 pcs flax bread,1 tbsp ketchup, 494.5 cals, 31.26 pro, 47.8 cho, 21.046 fat.
Meal 6. 1 lean steak, 1 medium potato, 440 cals, 36.2 pro, 27.3 cho 21.5 fat.
totals = 2597.5 cals, 202.86 pro, 237.8 cho, 86.8 fat.