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Thread: Newbie pics, LF Diet Help

  1. 10-28-2008, 04:12 PM #1
    Peacelate
    Peacelate is offline New Member
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    Newbie pics, LF Diet Help

    Sup guys, i'm starting to workout again after sometime i'm looking for some diet help. If you got any ideas please message me.

    My build atm is 5'9" 175 lbs.
    Attached Thumbnails Attached Thumbnails Click image for larger version.  Name: anpic2.JPG  Views: 212  Size: 12.2 KB  ID: 94744   Click image for larger version.  Name: start1.JPG  Views: 327  Size: 19.4 KB  ID: 94745  
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  2. 10-28-2008, 04:15 PM #2
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    smokeyd
    smokeyd is offline Grade A Whore/Banned
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    good start
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  3. 10-28-2008, 04:40 PM #3
    Kale
    Kale is offline ~ Vet~ I like Thai Girls
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    All the help you need is right here http://forums.steroid.com/showthread.php?t=113010
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  4. 10-29-2008, 07:29 PM #4
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    NewJuice
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    Pull your pants up...
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  5. 10-29-2008, 08:45 PM #5
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    Curtis212
    Curtis212 is offline Junior Member
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    tehehehehe... little body you need diet and hardwork not aas
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  6. 10-30-2008, 04:17 PM #6
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    UncleD
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    Quote Originally Posted by Curtis212 View Post
    tehehehehe... little body you need diet and hardwork not aas

    why the insult? im sure he knows he is small how about some constructive critasism?
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  7. 10-30-2008, 04:22 PM #7
    Kale
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    Quote Originally Posted by Curtis212 View Post
    tehehehehe... little body you need diet and hardwork not aas
    At least he has the balls to post his pics, lets see yours !!!
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  8. 10-31-2008, 07:01 PM #8
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    vishus
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    you need to eat bo, strict cals and a lot of them. you gotta start somewhere../...
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  9. 11-01-2008, 05:25 AM #9
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    Timm1704
    Timm1704 is offline Anabolic Member
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    Quote Originally Posted by Curtis212 View Post
    tehehehehe... little body you need diet and hardwork not aas
    he didnt mention AAS.

    Check the diet forum mate, all the info you will need
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  10. 11-01-2008, 05:45 AM #10
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    manwitplans
    manwitplans is offline Senior Member
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    Good base to build on, you don't look bad.
    In fact you look good comparing "regular" people
    Keep on trucking
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  11. 11-01-2008, 08:07 AM #11
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    verino
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    Quote Originally Posted by NewJuice View Post
    Pull your pants up...
    haha hes trying to show off the V! haha
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