Check me out at 231 lbs

[smokethedays]

230+ club

231 lbs

Oh yeah and a new record for me: 375 flat bench press 20 reps.

[Sir Lifts-a-lot]

damn brother. looking good. how long have y ou currently been training to get into shape? natty or enhanced?

[smokethedays]

damn brother. looking good. how long have y ou currently been training to get into shape? natty or enhanced?

I love test does that answer you question?!

But regardless of that, I've been dedicating a big portion of my life recently for that.
10 meals/day and used to work out 2 times/day 6 days a week. slowed down to 6 times/week now hitting each body part twice per week.

[ergo]

damn brother. looking good. how long have y ou currently been training to get into shape? natty or enhanced?

Two of the funniest things I have read on here lately:
"I benched 375 for 20 today"
The end of the above quote "natty or enhanced"

I'm still Laughing!!

[smokethedays]

Two of the funniest things I have read on here lately:
"I benched 375 for 20 today"
The end of the above quote "natty or enhanced"

I'm still Laughing!!

Wow, you must be a real EDIT that this sounds funny to you.

[smokethedays]

Two of the funniest things I have read on here lately:
"I benched 375 for 20 today"
The end of the above quote "natty or enhanced"

I'm still Laughing!!

The only thing I c funny here is you BF's G string on you.

[ergo]

the only thing i c funny here is you bf's g string on you.

edit

[smokethedays]

A EDIT I'm shocked>

Your gettin' out of line here EDIT. watch wt you are f-ing sayin'.

[verino]

damn 375 for 20! that is very impresive

[FREAK]

lookin thick bro

[xavier_888888]

Impressive bro!

[Jfew44]

Damn brother. How tall are you? Lookin thick as hell. Kind of remind me of a tank...

Oh ya, and 375 for 20 reps? No response but wow. Keep up the good work

[smokethedays]

Damn brother. How tall are you? Lookin thick as hell. Kind of remind me of a tank...

Oh ya, and 375 for 20 reps? No response but wow. Keep up the good work

Lol. Thanx bro. im 5'11.5"

[OH REALLY]

good worfk

[FireGuy]

375x20 is very impressive. The best guys at the NFL combine are ony doing 225 for 38-42 reps.

[smokethedays]

375x20 is very impressive. The best guys at the NFL combine are ony doing 225 for 38-42 reps.

Really?!! but still dude 40 reps in not merely double the number when you actually try it. thats big, 225 x 40.

[Big]

Looking good, solid as hell. Good work.

[smokethedays]

Thanx Big

[UncleD]

your pretty big bro keep up the good work.. cant waint to see you get bigger with your 18 month cycle! your gona be a monster lol..

[smokethedays]

your pretty big bro keep up the good work.. cant waint to see you get bigger with your 18 month cycle! your gona be a monster lol..

Hehehe Transformation is happening on daily basis my friend

Soon I gotta walk doors side ways.

[natureboy]

You a big mofo! 375 x 20 thats

Outstanding!

[NewJuice]

Whats your split look like to train everything 2 times a week in 6 days...

[smokethedays]

Whats your split look like to train everything 2 times a week in 6 days...

Chest, Shoulders, calves sets are : 12, 8, 6 respectivley

Back, hams, triceps 12, 8, 8

quads, traps, biceps 12, 4, 8

I do switch it around every 3-4 weeks.

[CeeLo]

Chest, Shoulders, calves sets are : 12, 8, 6 respectivley

Back, hams, triceps 12, 8, 8

quads, traps, biceps 12, 4, 8

I do switch it around every 3-4 weeks.

I'm trying to understand your split. I thought about doing twice a week bodypart, but I thought that would be overtraining.

So it looks like:

Mon - Chest, Shoulders, calves sets are : 12, 8, 6 respectivley

Tues - Back, hams, triceps 12, 8, 8

Wed - quads, traps, biceps 12, 4, 8

Thurs - Repeat....

But how do you break it up into 2 workouts per day? Do you do Chest and calves in the AM and Shoulders in PM , Back in AM and Ham and Triceps in PM, Quads and Traps in AM and Biceps in PM?

When do you do ABS and how often?

[smokethedays]

I'm trying to understand your split. I thought about doing twice a week bodypart, but I thought that would be overtraining.

So it looks like:

Mon - Chest, Shoulders, calves sets are : 12, 8, 6 respectivley

Tues - Back, hams, triceps 12, 8, 8

Wed - quads, traps, biceps 12, 4, 8

Thurs - Repeat....

But how do you break it up into 2 workouts per day? Do you do Chest and calves in the AM and Shoulders in PM , Back in AM and Ham and Triceps in PM, Quads and Traps in AM and Biceps in PM?

When do you do ABS and how often?

I don't do 2 workout /day anymore. only in the summer, better for metabolism and leaning out.
i do abs 2-3 times/week.

[NewJuice]

do the number represent the number of work sets...

[smokethedays]

do the number represent the number of work sets...

Yes.

[NewJuice]

Im going to start that shit monday...lol

[NewJuice]

I HATE leg day so if I can break it up it will be a dream come true... I have been doing everything once a week in this order chest/back/legs/sholders/arms for about 5 years...lol

[smokethedays]

I HATE leg day so if I can break it up it will be a dream come true... I have been doing everything once a week in this order chest/back/legs/sholders/arms for about 5 years...lol

Just think or ur legs like arms. Quads are ur (triceps) and Hams are your (biceps).

[NewJuice]

Well put...

[boxer1]

looking quality mate, hard works paid off. What doses are you running if you don't mind me asking.

[smokethedays]

looking quality mate, hard works paid off. What doses are you running if you don't mind me asking.

500mg Test E/week

Thanx for the comment mate.

[CeeLo]

500mg Test E/week

Thanx for the comment mate.

you're putting in some serious work bro and looking solid as heck. I can't believe you only do 500mg of test per week. You gotta be doing more! You are right where I wanna be right now. I just finshed my first cycle and gained 8 lbs and I'm up to 210 at 5'11". I'm looking to add something to my test and dbol on the next cycle to hit 230. I don't think I will lose much because I don't have very much fat or water with the last cycle.

[smokethedays]

you're putting in some serious work bro and looking solid as heck. I can't believe you only do 500mg of test per week. You gotta be doing more! You are right where I wanna be right now. I just finshed my first cycle and gained 8 lbs and I'm up to 210 at 5'11". I'm looking to add something to my test and dbol on the next cycle to hit 230. I don't think I will lose much because I don't have very much fat or water with the last cycle.

Just Test at 500mg/week man. But a lot work out and a great diet plan.

[CeeLo]

Just Test at 500mg/week man. But a lot work out and a great diet plan.

Not trying to bust your balls bro, but I knew you had to do more than just 500 mg/wk. With the cycle listed below from your log and 7k cals, I can see how you got where you are at. I wish I had the time and appetite to eat 7k cals a day.

"Started last April with 150 mg Test Prop. EOD. Totaling 562 mg/week for 6 weeks then felt the the Test Prop isnot getting the shot place sore or nothing so switched to ED shots at 50mg/day totaling 350/week only!!

Been on since then, and switching to Test E in 4 weeks at 600 mg/week trying to add 25 lbs withing this winter.
Also will be adding 400 mg/week Deca for 5 months, starting November-March.
Started at 200 lbs 15% BF, current stats: 5'11" 217 lbs 8-9%BF

Will be using IGF on and off.
the rest of the cycle in ONLY Test E and Test P. Switching back to Test P next March-May.
And Masteron is for show prep.

Diet is up to 7000 cals/day by next month (current is 5500) into 10 meals.

Using Arimidex at .5 mg EOD, no other side effects, very light acne so far little water retention."

[jnewton86]

impressive

[PT]

everyone here needs to relax and calm down. your all members in good standing so lets keep it that way and i will open this thread back up

[smokethedays]

play nice fellas...

everyone here needs to relax and calm down. your all members in good standing so lets keep it that way and i will open this thread back up

Sorry guys but this dude comes out of no where and just talks sh1t. Really pissed me off.

[UncleD]

Sorry guys but this dude comes out of no where and just talks sh1t. Really pissed me off.

yea it got my blood pumpin to... some people just love to start crap, btw im interested on doing a verry long test only cycle somtime next year id like to know more... did u start a log or did i miss it?