Help me brush this up...

[NewJuice]

I know it needs work but this is what I have been eating. Just writing it down I realized I eat no veggies. Im trying to bulk, Im about 245lbs 5'9' Not sure my BF but I can still see some abs, Sortta...lol Looking to get to about 260 mid feb. Well here it is.

9am Carbs Cals Protien

True Mass Shake 76 650 46
8 egg whites 240 48
2 Cups Oats 100 600 20

11am
8oz Ground beef 95/5 450 64
1.5 cups Brown Rice 90 440 12
Syntha 6 30 400 44

Train

2pm
8oz Ground beef 95/5 450 64
1.5 cups Brown Rice 90 440 12
Syntha 6 30 400 44

5pm
10oz NY Strip 580 55
12oz Patato 65 280 8

9pm
True Mass Shake 76 650 46


Totals 557 5580 463




Im open to ideas... Not to mention I eat pizza and meat balls and icecream on the weekends. I train Monday through friday and I do no cardio. My split is chest/Back/legs/Sholders/Arms...

Im on about 1500 mg enethate per week, 750mg sust per week, 10IU GH per day blue tops.


Thoughts....

[NewJuice]

lol,,,, I thought I had everything lined up,,,,

[Rugger02]

Geeze ,that's a lot of gear!

The only real issues that jump out at me are probably known to you... A lot of food from sources that aren't food.
Weekend cheats are pretty ugly...

5580 seems like a lot for calories for you..
At your height and weight, I don't know if I'd go much past 4700

[BIG TEXAN]

Cals are bit high....carbs I'd drop to about 400g a day and pro I'd bring down to about 375g a day...not to mention you're overkill on the amounts of gear you're using. I'd bring the test down to a gram a week, add in some deca or even eq over the sust and drop the growth down to maybe 6iu's a day....but that's just my .02's