Need diet help cant get any bigger!!!!!

[Lexed]

Im 5'8 with about 15% body fat i weigh 174 and i cant get any bigger, i need help with my diet which is pretty much no existent.

[92whitelx]

The diet forum will be your best friend then

[UncleD]

you have decent size, bf seems lower then 15% to me but that just my opinion...you must have high metab go to diet forum, post up your current diet

[kickinit]

How long you been working out for?

Look like a good metabolism, but no real size, have a good base though for building.

Any supplements?

[FireGuy]

Here is your prescription;
1-More time in the gym
2-More time on the treadmill
3-WAY more time at the dinner table!

[Lexed]

ive only been working out for about a year i need a good bulking diet right now i just try to eat healthy but have no good diet

[XNathan]

Your head is on wrong position, your scapulas are in wrong position and your pelvis is in wrong angle with ground.

You neednt now to become bigger you need to become toned and place your body to right position.

You display common muscle disbalance as may guys. To strong pectorals, to weak serratus and lower trapesius. To strong erector spine and to weak m. iliopsoas and abdominal muscles.

Get good personal trainer. (Not guy who will push you to more weight and more reps, screaming at you... this is bad trainer IMO)

[XNathan]

And your body fat is around 12-13%.

[vishus]

Here is your prescription;
1-More time in the gym
2-More time on the treadmill
3-WAY more time at the dinner table!

haha good one, i agree with #3

[natureboy]

Have you made any progress since you started?

[smokethedays]

You don't need a diet, you just need to eat 6-7 times per day. And i mean eat, no BS muscle milk shake from the gyms vending machine.

[InsaneInTheMembrane]

You display common muscle disbalance as may guys. To strong pectorals, to weak serratus and lower trapesius. To strong erector spine and to weak m. iliopsoas and abdominal muscles.

Damn, that's brutal

...but needed saying

Squats and deads will fix all that and add overall mass too! That's why I love the two; done correctly, they are great symmetry equalizers in case of unequal development, from my personal experience