GRRR.....Waist Line

[metal80]

Can you guys help me out with my waist line and what do you think my BF% is?

[Amorphic]

uhm, your waist looks fine lol.

bodyfat is around 10%

[metal80]

I have about a 35in waist I would like to get it smaller

[Amorphic]

I have about a 35in waist I would like to get it smaller

i find it pretty hard to believe you have a 35 inch waist line bro. you're not going to get any comments here saying your waist looks bad. i dont know why you're stressing about it

[metal80]

hold on ill take a pic to prove it

[metal80]

35in

[Gaspari1255]

Very decieving..I figured you were in the 32-33 range. Your stomach/waist looks fine tho.

[metal80]

any exercises that work on the waist without getting it bigger

[Amorphic]

i honestly dont see why it bothers you. your bodyfat is low and you have what looks like a solid base to work with. work on getting your lats and chest up and you'll get more of a tapered look

[FireGuy]

Wider shouders=Smaller waist. Your waist looks fine to me also. I would guess you in the 9-10% BF range as well.

[THORSZ]

I would guess about 10% BF. Waist looks good.

[vishus]

wow, i dont even know why you would complain, your BF is low,no need to complain

[swol_je]

What are your stats?

[Kale]

You look great and you know it. Forget the tape measure and rely on the mirror

[natureboy]

Your bf is low, around 9 to 10%, you shouldn't worry about the tape. Like the guys stated, if you want to look better work on you shoulders and lats!

[ray0414]

u sure your measuring in the right spot? i cant see your waist getting much smaller.

[metal80]

Im 5'11 223 pounds currently in that pic

[AdamGH]

im in the same boat man. I have a 34-36 waist as well. I am 5'10." Genetics just gave us big waists. All you can do is work on getting your shoulders and back bigger to add to the illusion of a smaller waist.

[xavier_888888]

Work on your back so you will have that illusion of small waist.