hey i am a week into my first h-drol cycle and some1 brought up the point of taking my support sups (in my case AI Life Support Caps) 4 hours after taking the h-drol to avoid any interference with absorbtion of the h-drol. is this true? i have also been taking my h-drol with meals (breakfast and dinner) and as far as i know this is the proper way to do it.