What to take to keep BP in check?

[REAL_MAFIA]

Just wondering what to take to keep blood pressure in check and are there certain chemicals that increase blood pressure?

Thanks

[RATTLEHEAD]

well, caffeine/any stimulant will affect blood pressure, having a high body fat percentage, tobacco use, sodium intake, stress, alcohol, and genetics can affect BP negatively. In time, fish oil/flax seed oil etc. will lower blood pressure. CoQ10 as well. Along with garlic and folic acid will all lower blood pressure.

[wakeskate22]

hawthorne berry

[REAL_MAFIA]

Thanks .

[xlxBigSexyxlx]

Avoid any kind of stimulants.
Eat a low sodium diet (1500mg everyday).
Do cardio everyday.
CoQ10
Hawthorne Berry
Celery Seed Extract
Drink lots of water
Baby Aspirin (81mg everyday)
Folic Acid
Garlic
Fruits/Veggies
Dandelion Root


...just off the top of my head...

[REAL_MAFIA]

Damn, now thats a specific list. Thanks

P.S. Your boobs are about to fall out

[bcaasdirty]

Avoid any kind of stimulants.
Eat a low sodium diet (1500mg everyday).
Do cardio everyday.
CoQ10
Hawthorne Berry
Celery Seed Extract
Drink lots of water
Baby Aspirin (81mg everyday)
Folic Acid
Garlic
Fruits/Veggies
Dandelion Root


...just off the top of my head...

wow someone smart musta taught u ><