Upon waking up:Protein shake 50g, around 1,5dl oatmeal

240g Tuna, unknown amount Pasta..

240 tuna,Unknown Brown rice..,2 glass of whole milk

1 Random meal 90% of the time somthing healthy...

Protein shake 50g and alot Carbo fuel (after workout

1 Random meal 90% of the time somthing healthy...

Before bed a Protein shake 50g

I take Amino Acids tabs before each meal

I havent been gaining any weight in 2-3 weeks after i quit dbol actually when i quit dbol i increased some then shortly after decreased to bellow what used to be stable while on testo that is.. but not much.. so currently im only on testo i notice strength increase but not the damn weight wont scale at all and since im soon gona add some Drol and MGF into this i want to be eating enough to get the mest possible gain